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Diet To Get A Six Pack For Women : Why Mixing Up Your Cardio Workout Is Vital - Why Mixing Up Your Cardio Workout Is VitalFitness trainers and other health and exercise coaches usually prefer low to moderate intensity cardio training for folks attempting to improve heart condition or drop several pounds. Recommendations often are one thing along these lines:"3-5 times per week, exercise 30 to 60 minutes while maintaining your heart rate in the target zone level�€